Why Nutrition Matters for Hair Health?

Nutrition isn't just about keeping your body fit and healthy; it's also key to your hair's health. Just like any other part of your body, your hair needs the right nutrients to grow strong and healthy. What you eat has a big impact on the strength, growth, and volume of your hair.

Understanding Your Biochemical Makeup

 What is a Biochemical Report Card?

A Biochemical Report Card, developed by Dr. Nettles, is a personalized assessment that gives you insight into the nutritional and genetic factors affecting your hair health. It's a tool that helps understand your unique needs and tailor a hair care program that works just for you.

The Power of Fats in Hair Health

Why Are Healthy Fats Essential?

Healthy fats like avocados, nuts, seeds, and fish oils are crucial for hair growth. They provide the necessary oils to keep your hair hydrated and healthy. On the other hand, saturated oils and animal fats can have the opposite effect, so it's best to consume them in moderation.

Protein: Building Blocks for Hair

How Does Protein Influence Hair Growth?

Proteins are the building blocks of hair. Plant-based proteins, legumes, nuts, and fish are excellent sources that can boost hair health. Reducing intake of animal-based proteins, especially processed meats, can also contribute to better hair growth.

Carbohydrates and Hair Health

Can Carbohydrates Affect Your Hair?

Yes, they can. High sugar intake can lead to hair health issues. On the flip side, focusing on a diet rich in vegetables and fruits can provide your hair with the necessary nutrients and minimize damage caused by other carbohydrate sources.

A Day in the Life of Hair-Healthy Nutrition

What Does Dr. Nettles Eat for Hair Health?

Dr. Nettles' daily routine, gttheor daily Health-Style as he likes to call it, is a perfect example of how to nourish your hair from within:

• Wake up Snack: 2 hard-boiled eggs
• Breakfast: Beans and rice
• Mid-Morning Snack: Nuts
• Lunch: Tuna
• Afternoon Snack: Avocado
• Dinner: Curry chicken
• Evening Snack: Protein shake with olive oil

In addition to this diet, Dr. Nettles incorporates an hour of meditation, an hour of exercise, and at least an hour of learning new science into his daily routine, underlining a holistic approach to health and hair care.

Bringing It All Together for Hair Regrowth Success

Optimal nutrition is crucial for healthy hair regrowth. By understanding your unique biochemical makeup and integrating a diet rich in healthy fats, proteins, and the right carbohydrates, you can significantly improve your hair health. Remember, it's not just about what products you use on your hair; it's also about what you put into your body. Embrace a holistic approach to hair care and see the difference it makes!

Learn more about the biochemical report card here. 

Watch our podcast, scroll down to episode 20, where Chef Jay n Dr Ray talk about Dr Nettles daily health-style and how the food we eat impacts our biochemistry here.