Chef Jay 'n Dr Ray Weekly Q&A - Podcast Video Series

Join Chef Jay and Dr. Ray Nettles as they explore the essential ingredients for a healthier, happier life.

Learn what's in Dr. Nettles' fridge and gym to understand his unique dietary habits, exercise routines, and his groundbreaking work in epigenetics.

Don't miss out on these life-changing tips!

#gymandfridge #gymandfridgemen



In this enlightening episode of "Ingredients for a Better Life," Dr. Robert Nettles and DNA Chef Jay dive deep into the financial aspects of dietary choices.

Amidst rising costs, a finance expert suggests switching to a plant-based diet to save money.

But is this really effective or just another nutrition myth?

Join DNA Chef Jay and Dr. Robert Nettles in this insightful episode of "Ingredients for a Better Life" as they tackle the top 10 burning questions about hair health. From debunking common myths about biotin and Finasteride to discussing the real effects of diet on hair growth, this rapid-fire Q&A session dives deep into what truly affects your hair and health.

🔹 Watch as Dr. Nettles answers questions from viewers like you and explains complex health concepts in an understandable way.

🔹 Discover why certain popular hair loss treatments might not work and what alternatives you should consider.

🔹 Learn about the importance of precise diagnosis and personalized treatment in combating hair loss

Explore the fascinating realm of precision nutrition with Chef Jay and Dr. Robert Nettles, as they discuss the transformative effects of personalized supplements based on detailed blood work.

Learn how specific nutrients tailored to individual needs can lead to optimal health, and why one-size-fits-all solutions often fall short.

This episode is a must-watch for anyone interested in elevating their health strategy through scientifically backed, personalized nutritional practices.

Chef Jay and Dr. Nettles debunk common hair loss myths, focusing on nutrition and internal health rather than superficial solutions. Learn why Biotin and Saw Palmetto might not be the answer and how a molecular imbalance could be the key to regrowth. Dive deep into the science of hair health and find out how to truly treat hair loss from the inside out.

Read the full article and clinical study on our blog here: https://www.stopandregrow.com/the-secret-to-happy-healthy-hair-eat-right-and-be-bright

Is Hair Loss A Sign Of A Serious Underlying Condition? 

Today Chef Jay asks this question of Dr Nettles.  Join them for a discussion about the truth behind standard blood tests and why the biochemical report card is your best way to first diagnose and then treat hair loss and the underlying diseases which cause it.

Learn more about the Biochemical Report Card test here: https://www.stopandregrow.com/biochemical-report-card

In this thought-provoking session of 'Ingredients for a Better Life,' Chef Jay and Dr. Nettles explore the intricate links between our eating habits, lifestyle, and hair health.



🧬Eating bad food can result in making yourself with poor ingredients, affecting your overall health.

💉The use of a complex algorithm to determine the optimal amounts of molecules in the bloodstream for hair regrowth is a game-changer in hair health treatment.



Unpacking the Stanford Twin Study: Vegan vs Omnivore Diets.

Join Chef Jay and Dr. Ray as they delve into the controversial 'You Are What You Eat' study, dissecting its findings and the biases behind the Netflix documentary.

They explore crucial, often overlooked aspects of the research and its implications for diet and health.

Get the full picture and informed insights at PR Newswire and Reality Blurred.

This episode of Chef Jay and Dr. Ray discusses Dana White's 7-day water fast, focusing on his safer 72-hour version with electrolytes and bone broth.

The team examines the potential health benefits and risks, referencing studies on fasting's impact on diseases and brain function.

Key topics include cancer prevention, Alzheimer's, and the necessity of medical supervision for fasting.

Explore the studies for more details: Water Fast Study and Effects of Fasting on Brain and Cognitive Function.

Chef Jay n Dr Ray unravel the facts and fiction about biotin for hair growth. Are you spending money on biotin supplements hoping for luscious locks? Think again!

🔍 What We Cover:

• 🧬 The science behind hair growth and biotin's role (or lack thereof)
• 🥚 Biotin deficiency is rarer than you think
• 🥩 Your daily diet likely covers your biotin needs
• 💊 The limitations of standard nutritional deficiency tests
• 🧪 Precision medicine is the only key to treating hair loss effectively.

Read more about the science behind Biotin for Hair Loss on our blog.

🌟 Get ready to challenge everything you thought you knew about aging! Join Chef Jay and Dr. Ray in this enlightening episode as they delve deep into the dynamics of life post-50. We're talking hormones, hair loss, and the 'age-related' diseases that might not be about age at all! 🤔

✨ Whether you're approaching 50, have already celebrated the milestone, or just planning ahead, this episode is a treasure trove of knowledge and tips to help you age like fine wine.

This week Chef Jay and dR Ray discuss the burning questions that a lot of people are asking: How can I tell if I have hair loss? How much hair fall is too much?

Tune in and learn as Dr Ray talks about the different patterns of hair loss, acute vs chronic hair loss and describes what is happening from a medical stand point as hair loss happens.

You can see what hair loss and regrowth looks like on our before and after pages:

• Male hair regrowth success stories
• Female hair regrowth success stories

Have you ever wondered what it looks like to be diagnosed with hair loss?

Listen in as Dr Ray reviews Chef Jay's original bloodwork from before he started the program and had hair loss. 

Check out our peak inside the office page to see some of our real client appointments and what to expect here.



Did you know that hair loss often causes inflammation?

Many (who are trying to sell you rosemary oil) would in fact have you believe the opposite.

Join Chef Jay n Dr Ray as they unveil the truth behind the rosemary oil trend: 1 single study which found rosemary oil may be as effective as 2% minoxidil.

Watch the video to learn more and then check the details in our insightful blog article here.

Did you know HDL fats are essential in maintaining not only a healthy heart but also glowing skin, luscious hair, and more?

Join Chef Jay n Dr Ray as they unravel the little-known benefits of HDL fats in our latest video.

Are you ready to transform your health from the inside out?

Discover the miraculous benefits of HDL fats in our newest video Chef Jay n Dr Ray share ground-breaking insights and tips for leveraging the positive effects of HDL fats in your diet.

Did you know HDL fats are essential in maintaining not only a healthy heart but also glowing skin, luscious hair, and more?

Join Chef Jay n Dr Ray as they unravel the little-known benefits of HDL fats in our latest video.

Are you ready to transform your health from the inside out?

Discover the miraculous benefits of HDL fats in our newest video Chef Jay n Dr Ray share ground-breaking insights and tips for leveraging the positive effects of HDL fats in your diet.

Ever wondered why Okinawan blue zone residents boast not only long, healthy, and mentally sharp lives but also great hair?

The secret might just lie in their daily nutrition, a cornerstone of the Stop and Regrow daily health plan, meticulously crafted from the foundations of anti-aging nutrition by the pioneer in anti-aging medicine, Dr. Nettles.

Dive deep as we unravel the synergy between the Blue Zone diet, anti-aging practices, and exceptional hair health. Discover how you too can foster a life of vitality and a head full of healthy hair, all through the lens of Stop and Regrow's revolutionary approach.

Beyond Traditional:  Dive deep with Chef Jay and Dr. Ray as they dissect Dr. Andrew Huberman's classic take on hair loss treatments - Part 1.

Leveraging the latest advancements in modern medicine, they shed light on long-held beliefs and uncover surprising truths that might change everything you thought you knew. Are the traditional methods still relevant in today's advanced medical landscape?

Join the discussion and discover the next frontier in hair loss treatments!

See episodes 24-27 below for Chef Jay & Dr Ray's videos about testosterone and hair loss.

In recent years, intermittent fasting has gained significant traction as a popular health trend. Many people are turning to this dietary approach to burn stored fats, increase IGF-1, reduce cell aging, and improve metabolism and cognitive function.

But have you ever noticed that many of the individuals promoting this lifestyle are experiencing hair thinning or loss?

Read our latest blog article to catch up on the latest research and learn how you can both the health benefits promised by fasting AND  full thick healthy head of hair via Dr Nettles daily Hair HealthStyle here.

Do Hair Regrowth Shampoos Work? and Which Hair Loss Shampoo is Best? are the top 2 searches related to hair regrowth on the internet.

Chef Jay asks Dr Ray - world reknowned hair regrowth expert - to tell us whether it is true or false that shampoos can treat hair loss.

Dr Nettles explains that it makes sense why everyone wants shampoos and natural oils to regrow hair.  Watch today's episode to find out the truth!

Dr Nettles breaks down the science of location vs causality to explain why even though there is correlation between hats and hair loss, that doesn't mean hats cause hair loss.

The only way to really know for sure what is causing your hair loss is through blood tests like the Biochemical Report Card Labs.

You can learn more about the Biochemical Report Card here.

Dr Nettles discovered that hair loss is not a condition which can be treated, but instead is a symptom telling your body that something is not right inside.

He found the only way to effectively and permanently treat hair loss is to first diagnose all the factors causing the problem and then treat those. Only then can hair be successfully regrown.

And no matter how much we want the solution to not include having to take pills, for most people the reality is that's just not possible.   Watch this episode to see Chef Jay and Dr Ray discuss why not.

Chef Jay today talks with Dr Ray and Stop and Regrow client Brandon about Brandon's hair loss and hair regrowth story.  They also talk about fats and the importance they play in hair regrowth and our overall health and wellbeing also.



Learn more about the different types of fats and which you should include vs exclude from your foods and cooking.

Plus see Brandon's astounding hair regrowth.

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Many people believe that stopping hair loss and regrowing hair is as simple as taking a daily capsule and applying a topical and that will enable them to regrow hair.

There is unfortunately no such thing as a miracle hair regrowth treatment or magic product that can regrow your hair without you putting in some work too.

What Dr Nettles as discovered is that hair loss is actually a symptom caused in most cases by an underlying genetic defect made worse by poor nutrition and environmental factors.  While Dr Nettles program will resolve the genetic issues - only the client themselves can implement the recommendations regarding nutrition and environment.

This week Chef Jay and asks Dr Ray the number one question he gets asked during the free consultations he provides to people interested in finding out if they are eligible for guaranteed hair regrowth on the Stop and Regrow program.

Dr Nettles walks through various client case studies with their hair regrowth before and afters, including the regimens these clients had tried (unsuccessfully) before they found Stop and Regrow.

This week Chef Jay and Dr Ray talk about blood sugar levels and the amount of damage you can do yourself by having higher than optimal % of sugar in your blood stream. 

Dr Nettles refutes the claim that high blood sugar "causes" hair loss, but he confirms that it does influence hair growth and can delay hair regrowth.

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Link to the article cited: https://www.sciencedirect.com/science/article/abs/pii/S0924224421004362

What Does Human Behavior Have To Do With Hir Regrowth?

In this week's episode Chef Jay talks to Dr Nettles about his Masters in Applied human Behavior and why that is important when it comes to hair regrowth.

We humans are after all creatures of habit plus also we tend to reflect the habits of our six closest friends or people we spend time with.

BEST Episode Yet - MUST WATCH!

How to Boost Testosterone Naturally plus Other Nutrition Tips for Living Your Best Life.

Today Chef Jay and Dr Ray discuss how to boost your testosterone naturally by eating the foods that testosterone is made from. 

They also discuss how eating right can increase brain function, reduce diseases and provide us with more energy and a healthy and optimized body.

Jay and Dr Ray continue their talk about Testosterone.

In today's conversation they talk about testosterone supplementation, how testosterone can turn into estrogen if its not managed correctly.  They also cover the research and decades of clinical study that enabled Dr Nettles to learn how to supplement testosterone without causing side effects and while regrowing lovely thick and healthy hair.

Testosterone if not correctly managed can turn into both Estrogen and DHT.

Jay and Dr Ray talk about Free Testosterone.

Today Chef Jay and Dr Ray discuss what Free Testosterone does in the body, how to supplement/increase it safely and how to ensure that you do not cause hair loss or other unwanted side effects in the process.

Many people believe that testosterone supplementation causes negative side effects such as hair loss, acne and roid rage.  That is only the case when supplementation is not precise or managed by a professional who knows how everything works together.

Jay and Dr Ray talk about Testosterone. 

What are the 3 types of testosterone?

Where do they come from, ie: what foods do our bodies make testosterone from?

How do you measure testosterone levels?

Why does my general doctor only measure total testosterone and not free testosterone which is the one which does the work in my body?

Jay and Dr Ray talk today about Compounding Pharmacy. 

What exactly is compounding pharmacy? 

How does it work?

Why does Stop and Regrow use compounding pharmacy?

Are all compounding pharmacies the same?

Is compounding pharmacy the future of medicine?

And what is this about a Hair Regrowth Guarantee?

Jay and Dr Ray talk about the 5 zones of hair loss that Dr Nettles has identified.

Dr Nettles hair loss zones are a straight forward way to identify the 5 zones of hair loss and the patterns of loss and regrowth associated with each.

Dr Nettles explains how each zone loses and regains hair.

Watch and learn how to know if you are losing hair.

Jay also asks Dr Ray the tough questions about why he decided to dedicate his life to finding the cure to hair loss, giving up a lucrative hair transplant career to invest all his time and financial resources into creating the Stop and Regrow program to help as many people as possible.

Listen to Chef Jay n Dr Ray discuss nutrition, precision medicine and how to prolong life, look better and feel younger.



Everything inside you is made from the food you eat, so why don't we make better choices?

Chef Jay this week talks with Cleve Tanidis who has been on the Stop and Regrow hair regrowth program for 2.5 years. 

Learn why the nutrition and lifestyle components are so important for both your hair and overall health.

As Cleve says "these are things you should want to do for your health anyway".

Reach out to Cleve on Instagram if you want to speak to him personally about his hair regrowth experience.

Alopecia or Hair Loss has been in the news a lot recently, but there are many types of alopecia and each needs to be treated differently. 



Chef Jay asks Dr Ray to identify the main types of alopecia, how to diagnose and treat them.

Hair loss is not a disease but a cosmetic symptom of something deeper inside. 

Today Dr Ray and Chef Jay discuss how hormones change shape within the body and how we can optimize our nutrition and hormonal balance to improve our health and wellness as we age.

Why not age optimally and disease free if we can?

This week Chef Jay and dR Ray continue their discussion on how the first law of thermodynamics impacts hair loss.

Did you know that the body is made up of all 92 elements, around 50 different enzymes, 200 types of cells and 4,429 molecules / biochemicals?

While you can't block or stop biochemicals, they can act like transformers and change into other biochemicals or shapes within our bodies.

Repairing the defective enzymes that many of us inherit from our parents not only resolves imbalances in our DHT levels, but also 6 other hormones/biochemicals that cause us problems.

In this episode Chef Jay asked Dr Ray about the first law of thermodynamics and what that has to do with treatment of hair loss? 



Spoiler alert - it explains why it's not even possible to block DHT and why taking any medicine without looking at blood work is a terrible idea.

You see hairs on your pillow or in the shower, but does that mean you are losing hair? 

Chef Jay and Dr Ray discuss the hair growth cycle, hair growth seasons and what you should do if you see hairs falling.

Chef Jay n Dr Ray discuss PRP for hair regrowth, the ins, the outs and the logic behind why it can or cannot work.  What really is PRP anyway? 

They also discuss the grass analogy; why hair is like grass and unless you treat it from both the inside and the outside any treatment won't be successful. 

Plus you'll learn why an elephant is not a fish!

Have you ever wondered about hair fibers?  You may have heard of the market leading brand Toppik and Xfusion are the market leading brands, also there are: Febron, Infinity, Samson, Cuvva and more. Sephora and Ulta also have hair fibers too.

In this week's episode, Jay asks Dr Ray the question: what are hair fibers and what are they really good for?

There are a lot of misconceptions about transplants.  Yes, they do move hair from unaffected areas to areas where you want more hair.  But there is more to it than that.  Plus they don't stop more hair loss, or the underlying causes of hair loss.

Listen on and learn the truth about why hair restoration is not the answer to your hair loss woes.

Hair loss is a symptom of deeper underlying problems, and unless you treat and resolve those, no solution is going to effectively regrow and keep your hair long term

So it turns out treating hair loss is not that easy.

A lot of big companies have tried and failed.

Dr Nettles however started at a young age, while even a child in fact.  After seeing first his father start to bald and then older brothers, he realized that genetics must be involved and wrote a thesis paper on genetics while still in high school.

Dr Nettles is a medical doctor and ex-hair transplant surgeon who has also worked in dermatology, ophthalmology and cosmetic surgery.  He has studied biochemistry, genetics and endocrinology.  Plus he also has a masters in human behavior.

During medical school he completed all his math's and science subjects while in his first year and so turned to other areas of research to fill his time.

While many people inherit the genetics which cause their hair to thin and bald, not everyone's cause of hair loss is the same.

In fact, what Dr Nettles has found is that for most people hair loss is different.  Each of us is unique. 

The only way to really tell for sure exactly what is causing your hair loss and why is through the Biochemical Report Card blood tests.

From those results Dr Nettles can create a personalized treatment program that will treat all the underlying causes of hair loss found and then regrow your own natural hair.  Every time.

Do you know what your A1C number is?

If not, how do you know how much you can indulge?

The Biochemical Report Card will identify your numbers so that Dr Nettles can recommend the right choices to make for improved health, hair and your life!

Not only does the right nutrition assist with hair regrowth, but it also prevents diseases such as heat disease and diabetes.

The answer is in your blood.

What are your numbers?

Does Stop and Regrow work for genetic Hair Loss? The answer is YES! It works Every Time.

Genetic hair loss, also called male pattern baldness or androgenetic alopecia affects 80% of men and 40% of women.

It's been a long time coming, but there is now an effective treatment from Dr Nettles and Stop and Regrow. 

Watch to learn more about genetic hair loss and how we can now confirm your diagnosis through blood tests and create an effective treatment program for you.



Chef Jay & Dr Ray take a deep dive into how nutrition impacts hair and our overall health.  You are what you eat cannot be truer. If you don't bring in the right foods you cannot grow hair or remain healthy, even your immune system is made of protein. 

Think of each hair follicle as a little hair factory that wants to make hair 24 hours per day, however if it doesn't have enough of the right ingredients/supplies it cannot produce hair.

Unfortunately hair is the last thing that our body will allocate protein to if it doesn't have enough to go around.

Many people consider hair transplants, otherwise known as hair restoration, to be a viable treatment option for hair loss.

In this week's episode Chef Jay asks Dr Nettles - a former hair transplant surgeon himself the questions your hair transplant surgeon won't answer - how they really work, how long they last, how much density is possible, how much damage do they do to your existing hairs, and the age-old question: 

Does a hair transplant Stop Hair Loss?

Watch on and find out more to learn the truth!

Spoiler alert - this video contains before and after pictures of Dr Nettles himself.

Many men have experienced or heard about side effects from the most common hair loss treatment regimen Finasteride and Minoxidil, so today's question is - Does Stop and Regrow use those ingredients and does Stop and Regrow have side effects?

Stop and Regrow takes a different approach to hair regrowth.  We are not actually treating hair loss.  Hair loss is simply a cosmetic symptom of a deeper biochemical imbalance caused by multiple factors.  We first identify all those factors and then treat those.  We do not use old ineffective hair loss treatments like propecia/finasteride or minoxidil/rogaine which  operate at the cellular level.  Instead Dr Nettles program treats defects at the molecular level, restoring both healthy balance and healthy hair.

A question we get commonly from people interested in regrowing their own natural hair is about whether the Stop and Regrow hair regrowth program is permanent.

In this video Dr Ray answers the question for people who have at least a component of hereditary hair loss also called androgenetic alopecia or male/female pattern baldness.

Part of the Stop and Regrow program works by repairing enzymes with genetic defects which our bodies make on a daily basis.  This gives us the opportunity to also repair those on a daily basis to provide optimal health.  Besides keeping healthy hair, many of our clients also report more energy, better sleep, more focus, weight loss, improved libido and more.

Dr Nettles created his Biochemical Report Card to identify all the different factors which contribute to hair loss.  It's a much more comprehensive set up blood tests (over 104 tests in total  across 9 panels) than you annual physical that measures all the biomarkers which contribute to hair loss.

It is not covered by medical insurance aimed at reducing costs and reactively treating symptoms.  Stop and Regrow is a precision medicine program aimed at improving your overall health and wellbeing. 

At Stop and Regrow we believe that you can't treat anything without an accurate diagnosis.  And while we have found that most people do have a least a component of hereditary hair loss, there are multiple factors which contribute to hair loss and it's not the same for everyone.

Dr Nettles created his Biochemical Report Card suite of labs tests to identify all the different factors which contribute to hair loss and then overlays with his algorithm to create a personalized program to first stop all the underlying causes and then regrowth nice thick health hair.

No hair regrowth treatment will be effective long term if you have not first stopped ALL the underlying causes of your hair loss.