Inflammation, Hair Loss, and the Rosemary Oil Debate

In the quest to comprehend hair loss's multifaceted nature, inflammation has been frequently discussed. With some theorizing its role in causing hair loss, the evidence remains inconclusive. This article examines the potential relationship between inflammation and hair loss, and the buzz around rosemary oil as a remedy.

Inflammation and Hair Loss: A Symptom or a Cause?

Certain studies suggest inflammation occurs concurrently with hair loss, leading to speculations about its causative role. However, while inflammation might not directly induce hair loss, it is significant as a concurrent symptom. Addressing this inflammation is crucial, as unchecked inflammation can exacerbate hair loss and potentially lead to other health issues.

The Antioxidant Defense: Quercetin and Ascorbic Acid

Dr. Nettles, a proponent of holistic hair loss treatments, includes Quercetin and Ascorbic Acid in the Stop and Regrow topical formula. Both these compounds are renowned super antioxidants. Their inclusion aims to combat free radical damage and inflammation – factors linked to chronic disease and possibly progressive hair loss.

Rosemary Oil: A Scientific Perspective

A particular study from 2015 sparked interest by comparing rosemary oil's efficacy with 2% minoxidil. It's vital to note that the study used only 2% minoxidil, whereas 5% or 10% concentrations are more commonly used for hair loss treatment. The results indicated that rosemary oil performed similarly to 2% minoxidil. However, it's essential to interpret this finding judiciously. A single study doesn't firmly establish rosemary oil's benefits, and broader research is necessary.

Minoxidil's Varied Efficacy

Minoxidil, a frequently recommended solution for hair loss, has its results vary among users. The FDA has approved Minoxidil for hair loss treatment, but its efficacy is often debated, especially when discussing different concentration levels.  Additionally, we often see at Stop and Regrow inflammation caused by Minoxidil's high level of alcohol content which is required to make the minoxidil ingredient activate.

The Power of Diet: Natural Anti-Inflammatory Foods

The philosophy behind the Stop and Regrow program strongly emphasizes using food as medicine, advocating for a natural, first-line approach in addressing health concerns. The foods we consume play a pivotal role in influencing inflammation levels in the body. Adopting an anti-inflammatory diet can not only enhance general health but may also assist in managing hair loss when inflammation is concurrent. 

Here are some potent anti-inflammatory foods recommended by Stop and Regrow:

a. Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants called flavonoids, which have proven anti-inflammatory effects.  Note that moderation is important when it comes to fruit.  Recommended intake is no more than 1 serve of fruit per day.  1 serve is the equivalent of 1 whole apple or orange.

b. Fatty Fish: Salmon, mackerel, sardines, and other fatty fish are high in omega-3 fatty acids, known for their potent anti-inflammatory properties.

c. Turmeric: This golden spice contains curcumin, an active compound with powerful anti-inflammatory effects. Pairing it with black pepper can enhance its absorption in the body.

d. Green Tea: Rich in polyphenols and antioxidants, green tea can help reduce inflammation and combat cell damage.

e. Avocado: This superfood (a Stop and Regrow favorite) is loaded with potassium, magnesium, and heart-healthy monounsaturated fats that offer anti-inflammatory benefits.

f. Extra Virgin Olive Oil: Rich in monounsaturated fats and antioxidants, it has been associated with decreased inflammation and reduced risk of chronic diseases.

g. Dark Chocolate: Containing flavanols, antioxidants found in cocoa, dark chocolate can reduce inflammation. Opt for those with at least 70% cocoa for maximum benefits.

h. Leafy Greens: Spinach, kale, and collards, among others, are packed with antioxidants and vitamin K, which can combat inflammation.

i. Nuts: Almonds, walnuts, and other nuts are not only a great source of healthy fats and proteins but also contain inflammation-fighting properties.

j. Whole Grains: Foods like oatmeal, brown rice, and whole grain bread, high in fiber, can help reduce inflammation levels.

Incorporating these foods into your daily diet can be an effective way to manage inflammation. However, it's equally important to avoid processed foods, refined sugars, and excessive red meat, which can exacerbate inflammation.

Incorporating these foods into your daily diet can be an effective way to manage inflammation. However, it's equally important to avoid processed foods, refined sugars, and excessive red meat, which can exacerbate inflammation.

In Conclusion

Hair loss is a complex issue, with numerous potential contributing factors. While some remedies, like rosemary oil, may appear enticing, it's crucial to base conclusions on scientific data and not correlative assumptions.  Similarly to the theory that lack of blood flow causes hair loss, which is even less related because there is no evidence that lack of blood flow even occurs concurrently with hair loss, there are no studies available proving that rosemary oil can stop or reverse hair loss.

Its much more important to find and then address the real underlying causes of hair loss.

To learn more about the blood tests and process to diagnose your cause of hair loss, schedule a free video consultation here.