Blog Post
Nutrition To Boost Immunity & Hair Regrowth
Eat These Foods To Prevent Corona Virus
If you are already a client of Stop and Regrow you will know that your immune system is made of protein. What you may not also know is that our body requires Vitamin C to help turn the protein we digest into our immune system. Vitamin C also helps support immune system response. Not surprisingly the research shows that when we are sick, and in particular sick with respiratory illness, our vitamin c requirements increase substantially and our reserve stores become depleted. Its therefore important to maintain strong immune system function that we keep both our protein and Vitamin C intake high.
Dr Nettles has also been researching how the corona virus and viruses like to replicate. What he found is that All positive-sense ssRNA virus genomes encode RNA-dependent RNA polymerase (RdRP), a viral protein that synthesizes RNA from an RNA template. Host cell proteins recruited by positive-sense ssRNA viruses during replication include RNA-binding proteins, chaperone proteins, and membrane remodeling and lipid synthesis proteins, which collectively participate in exploiting the cell's secretory pathway for viral replication.
We are what we eat - literally. Dr Nettles developed this 30 day eating plan to help keep your immune function high and to reduce virus replication capability.
Dr Nettles Anti-Corona Virus Diet
FATS
HIGH INTAKE:
Avocados, Nuts & Seeds, Fish, Olive Oil, Avocado Oil, Nut & Seed Oils
LOW INTAKE: Saturated Oils, Butter, Ghee, Animal Fats, Coconut, Processed Foods
PROTEINS
HIGH INTAKE: Plant Based Protein Sources, Legumes, Nuts & Seeds, Fish, Eggs
LOW INTAKE: Animal Based Protein Sources such as Beef, Chicken and Pork, Processed Meats
SUGARS (Carbohydrates)
HIGH INTAKE: Vegetables & Fruits
LOW INTAKE: Non-Fruit & Vegetable Carbohydrates, Sodas, Breads, Pastas, Rice, Cereals, AlcohoL
VITAMIN C
HIGH INTAKE:
Vitamin C
RECOMMENDED DOSING: 1 Gram every 2 hours. Ideally injectable or intravenously if you have access.
Wondering what all the fuss about Vitamin C is about? Check out this great article on Vitamin C
by the Linus Pauling Institute for more details on the amazing benefits of Vitamin C.
If you are interested to learn how your diet and nutrition are stacking up to keep you healthy and strong - why not get your Biochemical Report Card?
The Biochemical Report Card was created by Dr Nettles to provide a detailed view of both the nutritional and genetic factors that make up you. At your BRC reading Dr Nettles will provide you with a detailed overview and breakdown of all the factors that affect your overall health and well-being and provide you with detailed personalized recommendations to improve your health and prevent age and nutrition related diseases.
Want to learn more? Scheduled a free phone consultation online
here.
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